1 hour in treadmill that includes 55 minutes non-stop running and 5 minutes walking burns 615 calories and makes you run 5.5 miles. I did that today morning from 6:30AM to 7:30AM. Still I am slower than when I finished a 10K(5.95 miles) outdoors in 45 minutes. Isn’t it a tale 16 years back ? Amazing how time goes by.
Believe me this workout of mine is nothing. There are people around me who spin my head when I hear their feats. Interesting part to note that a lot of these people have interest in athletics from
their school or college days. They loved sports and games from very early age and continues to pursue the same given so little time they could garner from their daily chore.
Can you believe the pressure of working in foreign land, doing everything with our own hand. Raising children, keeping up to the expectation of wife, friends and relatives, health gets second attention. I understand money is important for everything, but one needs to set a threshold beyond which one should not care or aim/chase for. If you want crazy money, your life, your present and future and everything else will be crazily screwed. You may loose your wife’s love, your kid’s attention and your friends’ affection. Think twice before you try for that next high-paying job. Please try to see through the poison-clad-stress-mixed offer letter and sweaty-gorgeous suit of yours.
Greed is dangerous. It will ruin your whole life. Remember that story in which 4 boys set out in the search of treasure and each boy returns back when one gets treasure in form of silver, gold and diamond except the fourth who assumes he may be lucky enough to get something more precious than diamond(I know I know there is platinum and what not), but rather gets a spinning wheel on his head which will remind him of his greed. That’s what I am saying…we need to stop at some time and think why we need money for and why we need so much money for ? We need to know the point of exit since there is no end to the greed. Focus more on family and your health. You will get best return in the future. I need to stop too……. J !!!